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The Importance of Sleep

In 6W we looked at the benefits of a good nights sleep and discussed how important it was. We compared how someone would look, feel and behave after a good nights sleep against how they would look feel and behave after a poor quality sleep. We also discussed ways to improve sleep using the acronym BED, which stands for bedtime routine, envirnoment and daytime routine. Some of us even created an action plan for ourselves to help us to get a good nights sleep so that we improve our memory, health and mood.